My Journey with Postpartum depression
"Postpartum Depression" a term which most of the new moms have heard or read somewhere,,,some may experience it,,,some may not,,and some others dont even know they are having...
To be honest,I am in the third category.
After delivery,there were many things that i was worried and anxious about as one normally is but postpartum depression was definitely not one of them. The main factors that contributed were:
• Struggling to breastfeed
• Husband could not be with me after the birth (working in overseas)
• Insecurity
I wanted to share my story so that moms know that it happens and there is nothing to be ashamed of,
If you think you are going through this,get help or speak to someone
I am sure,newmoms have gone through this phase atleast once. Just remember, you are not alone in this journey.You have your close ones whom you can share your feelings.
The thing is, depressed people never know they have symptoms. If you are around newmoms, just talk with them,and appreciate them for what they are.
The society(esp old gen) usually says to the struggling newmoms :
"You are not the only one who is giving birth, there are various women around you"
Hated this one so so much😏😡
We cant change them, but we can only do is change how you react to it.
Lets do it together🌝
To be honest,I am in the third category.
After delivery,there were many things that i was worried and anxious about as one normally is but postpartum depression was definitely not one of them. The main factors that contributed were:
• Struggling to breastfeed
• Husband could not be with me after the birth (working in overseas)
• Insecurity
As an Indian tradition, a mother along with newborn baby should leave to her husband's home after 90 days of giving birth.But for some personal reasons,i had to leave after 56 days with my little one. Then, actually,started showing the symptoms.i knew something was wrong inside me.
I still remember the days when i cried simply without showing anyone, getting hurt if people around me say something regarding being a mom, shouting over the phone with my husband for unknown reasons, suicidal thoughts.Eventhough happy peoples are around me,I was sad and down inside ( showing a smiling face infront of all). The only thing which made me busy was looking after my baby.
Eventhough i have loving in laws, staying with husband was the thing which i was actually looking forward. During this phase,watching some motivational videos and sharing the feelings with the close friends ,especially my mom made me little calm.When we planned to stay together after a long 9 months, everything began to be normal.
I still remember the days when i cried simply without showing anyone, getting hurt if people around me say something regarding being a mom, shouting over the phone with my husband for unknown reasons, suicidal thoughts.Eventhough happy peoples are around me,I was sad and down inside ( showing a smiling face infront of all). The only thing which made me busy was looking after my baby.
Eventhough i have loving in laws, staying with husband was the thing which i was actually looking forward. During this phase,watching some motivational videos and sharing the feelings with the close friends ,especially my mom made me little calm.When we planned to stay together after a long 9 months, everything began to be normal.
I wanted to share my story so that moms know that it happens and there is nothing to be ashamed of,
If you think you are going through this,get help or speak to someone
I am sure,newmoms have gone through this phase atleast once. Just remember, you are not alone in this journey.You have your close ones whom you can share your feelings.
The thing is, depressed people never know they have symptoms. If you are around newmoms, just talk with them,and appreciate them for what they are.
The society(esp old gen) usually says to the struggling newmoms :
"You are not the only one who is giving birth, there are various women around you"
Hated this one so so much😏😡
We cant change them, but we can only do is change how you react to it.
Lets do it together🌝
Good message💜💜💜
ReplyDeleteGood message♥️♥️
ReplyDelete♥️♥️♥️
ReplyDelete😁😁😁
ReplyDeletePPD is the worst phase I have experienced in my motherhood journey.
ReplyDeleteGood writing dear❤️
😔👍👍you are not alone, we are strong,,
DeleteWell said😍 .l have experienced. Mentally physically emotionally disturbed.....l can't imagine the worst days now😕😕..my baby' s smile always keep me calm. My parents always encouraged me...made me strong, peaceful mind...my supporting system...motivational speakers😘😘😘 Having a baby is a major life change..considering sleep deprivation, new responsibilities, and lack of time for ur self all making the new mothers feeling not well...with the right support,most women make a full recovery. In most cases, people brush it off as something silly😏😏 few knew the seriousness of what the women - the new mothers- go through. The most cases, women can overcome ppd with the support of the husband and family..This is my opinion 😊
ReplyDeleteWell said dear,,, thanks for sharing your experience. We are stronger together,,
DeleteWell researched,self analysed and observed about ppm...well done..though not a mother yet , have seen many suffering out of it....but also found many misinterpreting baby blues as ppd.This is due to lack of knowledge and concern regarding the same.So let u be an inspiration for many to understand ,speak up and seek help without hesitation and intimidation.
ReplyDeleteYess yes...👍👍very true,,,
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